It's hump day!🐪The weekend is in sight. Today we're using resistance bands to challenge our muscles in a different way. The good news? You can log your full-body workout in just 15 minutes. Plus, one of the best parts of the transition from spring to summer is the bounty of seasonal produce making its appearance on store shelves. And our favorite tropical treat comes with impressive benefits for your sleep, skin and gut health. |
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Today's workout is a 15-minute resistance band routine. Research shows that resistance band training improves balance, gait function and flexibility. Plus, performing standard exercises like bicep curls with a resistance band instead of dumbbells works your muscles in a different way, since the resistance changes as you move through the exercise. Get the full-body resistance band routine here. |
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White fish is flaky and mild, and it's especially good for people who don't love the taste of fish. This one-sheet meal combines herb-crusted halibut with asparagus and Brussels sprouts, so you're getting plenty of healthy fats and fiber on one plate. Chef Kevin Curry says the simple recipe doesn't take a lot of specific skills or special equipment, but it looks like you put a lot of work into it. Breakfast: Morning Glory Overnight Oats Lunch: Leftovers Dinner: Herb-Crusted White Fish with Asparagus and Brussels Sprouts |
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Making Space for Mindfulness |
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Lake shared that she and her husband embarked on a health journey together at the end of October 2023. |
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Real ways to make a difference in your life, one small thing at a time. |
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What are the benefits of eating pineapple? The fruit is great for skin, gut health, sleep |
Pineapple tastes like nature's candy. Sweet, juicy and fragrant, the fruit is both a treat and a healthy snack if you get past its prickly exterior. Long used in traditional medicine to help with digestion and for its anti-inflammatory properties, pineapple is a rich source of nutrients, minerals, vitamins, bioactive compounds and dietary fiber, researchers have found. And it has some impressive benefits when it comes to our gut health, skin and sleep. Why pineapple can help you poop and sleep better. |
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| Crying is a natural response to emotions, stress and pain. Why can't some people cry? Experts explain the mental and physical reasons that make it hard to tear up. |
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| Chiggers are tiny larvae that bite skin and cause itchy, red bumps. Here are tips and photos to help you determine if your rash is actually chigger bites. |
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| Jessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her trainer has also shared the goals she helped the star meet. |
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