The #1 best fruit for weight loss

Plus, these black bean burgers are so hearty and satisfying you'll forget they're meat-free.

March 12, 2024 | VIEW IN BROWSER March 12, 2024 | VIEW IN BROWSER If you're trying to lose weight, having a well-stocked fruit bowl front and center is a smart strategy. High in fiber and water, fruit can promote satiety and reduce calorie intake. And one fruit comes out on top as the best fruit for weight loss. Can you guess what it is?  Plus, if you want to get more out of your walk, try these ideas to increase calorie burn and make walking a more challenging workout. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk and 30-second plank.   Want to get more out of your walk? There are a few things you can do to make it a more challenging workout. Add an incline by walking uphill or inclining your treadmill. You can also introduce intervals where you change up your walking speed. Pumping your arms has also been shown to increase the calorie burn of a walk, plus can have some toning benefits, too!   How to burn more calories while walking. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan These black bean burgers are so hearty and satisfying you'll forget they're meat-free. Oatmeal helps bind the burger but also adds bulk to the patties.  Black bean burgers are easy to make with a food processor. Do yourself a favor and make a big batch to freeze and enjoy later. Serve your burger on a whole-grain pita with all the fixings and have roasted carrots on the side.   Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey Lunch: Caprese Caesar Wrap Dinner: Black Bean Burgers GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Influencer Lexi Reed shares the exercises and diet that helped her lose 100 pounds Reed, known for her 300-pound weight loss in 2016, was bedridden and in pain for months. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What's the best fruit for weight loss? A dietitian shares her No. 1 pick Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one thing, the fiber and water in fruit can prolong satiety, so you may feel fuller for a longer period after eating fruit. If that helps you eat less and reduce your calorie intake, it can promote weight loss.   Fruit is also low in calories, and if you eat it instead of a higher-calorie snack, it can help put you in a calorie deficit that can help with weight loss. Can you guess what takes the prize for the number one fruit for weight loss?   This is the #1 best fruit for weight loss. READ THE ARTICLE Wellness News Wellness News What's the difference between a dietitian and nutritionist? These are the big differences between a dietitian and a nutritionist. Teacher details the early signs that led to colon cancer diagnosis at 40: 'I was scared' Mariely Del Valle put off her colonoscopy three times before doctors found a tumor. 'Sister Wives' star Janelle Brown says she's 'grateful' for last family pic before son Garrison's death Janelle and Kody Brown announced the death of their son Garrison Brown on March 5. The "Sister Wives" star shared the final family photo taken including Garrison on social media. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT