Happy Friday! We made it! 😮💨 Did you make progress toward your health goals this week? Whether you're trying to lose weight or build muscle, there is an optimal number of days to work out and rest each week to see results. Plus, if you're stocking up on Easter candy this weekend, these are the 8 healthiest options according to dietitians. |
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Today's workout is walk and a 60-second plank. That's right, we've reached week 4 of the challenge and that means we're adding another 15 seconds to our plank! Whether your goal is to lose weight, build muscle or reduce your risk of disease, exercise is a key piece of the puzzle. But there are a lot of variables to consider when it comes to designing a workout routine you can stick with. One of the first things you may wonder is: How often do I need to work out to see results? Here's how often to do strength training and cardio workouts. |
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Tonight's burgers come together in minutes thanks to hassle-free ingredients like canned beans and frozen corn. When they're cooked, load on the fixings and serve them with Baked Carrot Fries. These roasted carrot fries are the perfect combo of crispy-around-the-edges and melt-in-your-mouth soft in the middle. They look — and taste — like sweet potato fries (for real). Breakfast: Whole Grain Toaster Waffle with Greek Yogurt, Berries and Chia Seeds Lunch: Tuna-Chickpea Salad Sandwich Dinner: Al Roker's Black Bean and Mushroom Burger with Baked Carrot Fries |
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Making Space for Mindfulness |
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Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. She reveals the reason she decided to start using a weight-loss drug. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the 'healthiest' Easter candy? Dietitians share their 8 favorites |
Easter is around the corner, and that means giant chocolate bunnies, cream-filled eggs and jelly beans galore. If you're watching your candy intake, you may want to opt for the "healthiest" option on the store shelves. But let's be honest — candy doesn't really check the health food box. The good news is that registered dietitians say it's perfectly fine to eat and enjoy Easter candy. Above all else, the healthiest candy is the one that gives you the most satisfaction. Yet, some Easter candies have a slight nutritious edge over others. The 8 'healthiest' Easter candies, according to dietitians. |
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| Fiber, antioxidants, vitamins and minerals make this vegetable a nutritional win. |
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| Last Saturday, Richard Slayman made history: He became the first living person to receive a genetically modified kidney from a pig, surgeons at Massachusetts General Hospital in Boston said Thursday. |
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| Last year, medical student James Shen contracted COVID-19 while working in the emergency room during a rotation. |
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