15 high-protein, low-calorie foods

Plus, a restaurant-worthy fall-off-the-bone roasted chicken dish made in a fraction of the time.

March 27, 2024 | VIEW IN BROWSER March 27, 2024 | VIEW IN BROWSER Whether you're trying to lose weight, build muscle or feel hungry again soon after eating, adding more protein to your diet can help. Add some of these high-protein, low-calorie foods to your meals to make them more filling. Plus, Jennifer Lopez is #bodygoals — there's no other way to put it. The 54-year-old actress, singer and dancer has long been admired for her physique. This is the surprisingly simple strength workout that gets her a sculpted backside, toned arms and chiseled abdominals. Walking Challenge Walking Challenge Today's Workout Today's workout is routine 1 and a 60-second plank.   It turns out that when it comes to fitness, celebrities really are just like us. Even those with sculpted muscles who seem to be aging backwards, like Jennifer Lopez. The 54-year-old actress, singer and dancer has long been admired for her physique and lucky us, she posted her go-to backyard workout that keeps her in shape — and it's surprisingly doable.   Jennifer Lopez's full-body circuit training routine. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Chicken thighs are less expensive and more tender than chicken breasts. This minimal-ingredient fall-off-the-bone chicken thigh dish is simple to prep, but makes an impressive meal. Serve it with ready-to-heat frozen mashed cauliflower or make a mashed potato-cauliflower blend using premade mashed potatoes.   Breakfast: Banana Bread Overnight Oats Lunch: Veggie-Packed Sandwich Dinner: Pan-Roasted Chicken Thighs with Mushrooms and Mashed Cauliflower GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Jamie-Lynn Sigler opens up about living with MS for 22 years: 'Uncomfortable 24/7' The actress teamed up with Christina Applegate to release a new podcast about multiple sclerosis. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The best high-protein, low-calorie foods for weight loss High-protein foods are more filling than other types of foods, which may help prevent overeating. They also help you maintain muscle mass –particularly when coupled with resistance training, which is associated with a more robust metabolism. Low-calorie, high-protein foods also make it easier to adhere to a calorie deficit that's needed to lose weight.   We've compiled a list of the best foods that are under 200 calories and have a high protein content of at least 10 grams for the suggested serving.    15 high-protein foods under 200 calories. READ THE ARTICLE Wellness News Wellness News What is '12-3-30'? The walking treadmill routine people are obsessed with The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. These beet brownies are so good, you'll forget they're healthy Make these beet brownies for a delicious and healthy twist on the crowd-favorite chocolate dessert. Eva Mendes opens up about mom's cancer battle: 'This woman is incredible' Eva Mendes says she's in awe of the way her "incredible" mom handled her battle with cancer. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT