When you're on the hunt for a satisfying snack, you might reach for something packed with protein. But don't underestimate the power of fiber, experts say.
High-fiber snacks — especially when they're combined with protein- and fat-rich ingredients — can keep you feeling full and energized.
"Fiber, protein and fat are the trifecta nutrients to feel full and satisfied," Whitney Linsenmeyer, assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY. When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, she adds.
13 high-fiber snack combos that dietitians love.
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