Holiday meals aren't typically known for their healthy fare — especially Thanksgiving where we gather around the table for delicious staples that are packed with fat and sugar.
And even cardiologists allow themselves some freedom on Thanksgiving, loosening the reigns and enjoying favorite dishes they wouldn't typically eat. But there's one food you'll never find on their plate: Turkey skin.
The skin of an animal is typically very high in fat and calories, says Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. "I would never recommend turkey skin in general," he notes. Instead, experts suggest removing the skin and focusing on the white meat breast pieces, which have less fat.
We got the lowdown on what other foods heart doctors won't be eating tomorrow — and the dishes they love.
5 foods cardiologists avoid on Thanksgiving.
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