A 10-minute resistance band workout

Plus, a 10-minute upper body resistance band workout to add to your walking routine.

July 4, 2023 | VIEW IN BROWSER July 4, 2023 | VIEW IN BROWSER Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize blood sugar, aid digestion and keep you fuller longer. But making this one mistake can reduce the nutritional benefits of the perfectly portable snack. Plus, these Chickpea Burgers with Creamy Sriracha Sauce are a perfect vegetarian option for your summer barbecue.  Walking Challenge Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Your Meal Plan Today's Plan Burgers are an outdoor entertaining staple. And with this recipe, you may be surprised how many people reach for the meatless option at the burger table. These patties can be made ahead of time and frozen, which is perfect for quick cookout prep! Serve your burger on a whole-grain pita with all the fixings and enjoy some veggies on the side. Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey Lunch: Caprese Caesar Wrap Dinner: Chickpea Burgers with Creamy Sriracha Sauce GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness 135 pounds down, Start TODAY member gets makeover on the TODAY show Start TODAY member Emily Conley Baker lost 135 pounds. The mom of 3 wanted to look on the outside like she feels on the inside. So Hoda and Jenna gave her a much-deserved makeover. Watch the video! READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. This 1 common mistake can reduce the nutritional benefits of apples Do you peel your apples before chomping down? Put down the knife!   There is a reason the skin of an apple is a bit tough: It houses the majority of the fiber in the fruit. One medium apple with skin has 4 grams of fiber, but remove that skin and you cut the fiber in half to just 2 grams, says nutritionist Natalie Rizzo.   Science also suggests that the beneficial antioxidant properties of apples come from the skin. In other words, it's best to snack on your apples whole. Leave the skin intact, unless you really need to remove it for a recipe like apple pie.    Learn more about the health benefits of apples — and get some delicious recipes — here. READ THE ARTICLE > Wellness News Wellness News Man diagnosed with melanoma after stranger on train spots skin cancer: 'I'm forever grateful' Man's melanoma skin cancer was diagnosed after stranger on train asked him about it. She turned out to be a dermatologist who saw symptoms of melanoma. Man diagnosed with melanoma after stranger on train spots skin cancer: 'I'm forever grateful' Man's melanoma skin cancer was diagnosed after stranger on train asked him about it. She turned out to be a dermatologist who saw symptoms of melanoma. Woman's leg amputated after getting stuck in moving walkway at airport A Thai woman's leg had to be partially amputated after it became trapped in a moving walkway at an international airport in Bangkok, officials said. Woman's leg amputated after getting stuck in moving walkway at airport A Thai woman's leg had to be partially amputated after it became trapped in a moving walkway at an international airport in Bangkok, officials said. 11 best purifiers to clear the air for the whole family — and how to find the right one For times when wildfire smoke has you sheltering indoors, these devices can help you breathe easy. 11 best purifiers to clear the air for the whole family — and how to find the right one For times when wildfire smoke has you sheltering indoors, these devices can help you breathe easy. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT