We hope you had a restorative weekend! Start the week with some inspiration from a 104-year-old woman who shares the simple habits she attributes to a long, healthy and happy life. Plus, jump into a new meal plan with a perfect spring salad that's light and fresh, but incredibly filling.
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Today's workout is a 20-minute leisurely walk — a great way to ease into a new week.
We've got a new mental health challenge this week. We'll be focusing on making your walk your "happy hour." Before you hit the pavement, take a few minutes to prepare a mocktail as a celebratory sip when you return home. We love a big glass of water with a lemon slice, freshly sliced cucumbers or berries. Make it even more special by opting for sparkling water or adding an herb like mint. Do this each night as a reward for taking the time to move your body and do something for your health. You'll begin to look forward to enjoying a hydrating, tasty beverage after logging your steps each day!
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Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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For lunch today, enjoy a Corn, Quinoa and Feta Salad. It's light and fresh, but surprisingly filling thanks to protein-and fiber-packed quinoa and lentils. This all-in-one meal can be made and portioned ahead of time, so make a big batch and enjoy it throughout the week. Just store the vinaigrette separately and mix with the salad right before serving. Here's your meal plan for today: See something you don't like? Swap it with another recipe in your weekly plan. |
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Brain cancer couldn't stop Barbara Lock from backpacking through the Grand Canyon one more time. The Boise, Idaho, mom was diagnosed with glioblastoma. "Don't give up the things that you love just because you have a tough diagnosis or you're not sure what the future is going to hold," she said. |
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Real ways to make a difference in your life, one small thing at a time. |
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104-year-old woman shares secrets to a happy life
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On April 21, Antoinette Inserra celebrated her 104th birthday. When people hear Antoinette Inserra's age, they're often curious to learn about her secrets to longevity. Her philosophy is simple: "I take care of myself. I do what I have to do. Once you take care of yourself, everything gets done," she says.
Here are a few of the healthy habits she attributes to her happiness:
- Maintain a positive attitude: Throughout her life, Inserra has tried to navigate any challenges with calmness. "What can you do when something happens? You just let it go, you do what you can and that's it," she says.
- Find hobbies you enjoy: Inserra enjoys shopping and loves to gamble. She says that getting out of the house regularly helps her feel young again.
- Eat a balanced diet. Inserra eats a balanced diet that consists of a few of her favorite foods: soft-shell crabs, pepperoni and plenty of veggies — spinach is her go-to. She also enjoys a daily glass of her favorite alcoholic beverage.
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| On coronation day, King Charles will be crowned monarch at 74, an age when most people are retired. What we know about his health. |
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On coronation day, King Charles will be crowned monarch at 74, an age when most people are retired. What we know about his health. |
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| Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. |
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Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. |
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| Heather Kauffman's brother died of a rare lung disease called pulmonary arterial hypertension. When she developed symptoms, she joined a clinical trial to help others. |
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Heather Kauffman's brother died of a rare lung disease called pulmonary arterial hypertension. When she developed symptoms, she joined a clinical trial to help others. |
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