Try the 1 thing this 100-year-old influencer does every day

Plus, a frittata recipe that's great for any meal!

April 4, 2023 | VIEW IN BROWSER April 4, 2023 | VIEW IN BROWSER Good morning! We hope your week is off to a great start. If you find yourself wishing for a little more energy, we have a great tip from a 100-year-old influencer!   It's definitely not too late to join our Start TODAY resistance band and walking challenge for April. In fact, you're right on time! CONNECT WITH THE START TODAY GROUP > Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan This Garden Frittata works for any meal, but we like it for a low-maintenance dinner. This one uses frozen vegetables to keep things especially low-key. Have it with a piece of whole grain avocado toast on the side.   Here's your meal plan for today: Breakfast: Power Protein Smoothie Lunch: Tuna-Macaroni Salad Dinner: Garden Frittata with Avocado Toast See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Justine Bateman on her inspiration to advocate for body positivity Justine Bateman opens up about disregarding societal examination by being acceptive of her own body and aging. She also talks about using her platform to inspire other women to do the same. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try the 1 thing this 100-year-old influencer does every day At 100, an age when most people need to rest their body, Shirley Goodman would rather dance. Goodman went viral in 2019 when she performed a line dance called the "Tush Push" at the age of 96 at her nephew's wedding. What's Goodman's secret?   At 100, she does yoga via FaceTime every morning and she loves tap dancing. Keep moving, she told TODAY. And dance! "I would advise people, if they like music at all, to keep it in their lives and don't just sit home in a rocking chair," Goodman said.    Goodman has four children, 10 grandchildren and eight great grandchildren. She's been teaching some of them how to do the Tush Push. "I attribute (my longevity) mostly to two things. One is my family — I have a wonderful, devoted family. And the jazz, the music down here in Sarasota, and my tap dancing, that's what keeps me going." READ THE ARTICLE > Wellness News Smoked salmon sold in over 10 states recalled due to listeria risk One variety of smoked salmon sold at Publix supermarkets is being recalled over listeria concerns. Smoked salmon sold in over 10 states recalled due to listeria risk One variety of smoked salmon sold at Publix supermarkets is being recalled over listeria concerns. Millions are about lose Medicaid coverage. Here's how to know if this applies to you A pandemic-era rule that protected people from losing their Medicaid coverage will expire Friday, putting millions of peoples' health insurance coverage at risk. Millions are about lose Medicaid coverage. Here's how to know if this applies to you A pandemic-era rule that protected people from losing their Medicaid coverage will expire Friday, putting millions of peoples' health insurance coverage at risk. Dietitian shares top foods for women to reduce heart disease risk A female dietitian breaks down how a Mediterranean diet can prevent heart disease. From walnuts to olive oil, the top 10 foods that can help heart problems in women. Dietitian shares top foods for women to reduce heart disease risk A female dietitian breaks down how a Mediterranean diet can prevent heart disease. From walnuts to olive oil, the top 10 foods that can help heart problems in women. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT