On autopilot? Try this 1 thing to be more mindful

Plus, a simple workout move that will improve your posture

3February 22, 2023 | VIEW IN BROWSER February 22, 2023 | VIEW IN BROWSER Good morning!  Ever wonder how Al stays so positive despite his recent health struggles? Or how Steph stays on track while traveling? Al and Steph want to answer your burning questions on their next TODAY All Day show. Send us your question —  you may hear from one our producers!   Walking Challenge Today's Workout Today's workout is focused on the upper body. Try this three-step "V" lift that will work your arms and shoulders and — eventually — help you maintain better posture!   1. Hold weights down by the thighs. Keep them vertical. 2. Bring the arms up on a diagonal and out as wide and high as the shoulders in a "V" shape. 3. Lower the weights back down slowly.   Repeat 10 times.  SEE MORE > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 We want your feedback! Help us improve your Start TODAY experience with a quick survey. Your Meal Plan Today's Plan The feta in this salad gives it a tangy kick that balances out the sweetness of the corn. We hope you're loving it as much as we are!   Here's your meal plan for today:   Banana Protein Pancakes| Corn, Quinoa and Feta Salad| Snack |Rotisserie Chicken Sliders with a Side Salad See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Addicted to your phone? 5 ways to use it to create healthy habits I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this 1 thing to have a mindful morning Do you ever feel like you're on autopilot, just going through the motions of your morning? Well, the truth is that we all feel that way sometimes. But making a commitment to be mindful can make a big difference in how you feel — even if it's just for a few minutes!   Try this: For 10 minutes each morning, do everything with great focus and purpose. Meaning, if you are brushing your teeth, look at the toothbrush. Really look at it. Now watch yourself putting the toothpaste on your brush. Notice every detail. Think about how you are brushing your teeth.   You've probably caught on to this already, but this exercise really has nothing to do with oral care — although that certainly is important! What you're doing is training your mind to put its focus on your outside world, instead of living inside your mind thinking of the past or future and missing what you are experiencing right now. READ MORE > Wellness News Scout Willis says she's feeling 'emotionally tired and a bit overwhelmed' following dad Bruce's diagnosis Scout Willis is feeling "emotionally tired and a bit overwhelmed" in the wake of Bruce Willis' dementia diagnosis, but she is grateful for the outpouring of support for her father. Scout Willis says she's feeling 'emotionally tired and a bit overwhelmed' following dad Bruce's diagnosis Scout Willis is feeling "emotionally tired and a bit overwhelmed" in the wake of Bruce Willis' dementia diagnosis, but she is grateful for the outpouring of support for her father. Doctors told woman, 21, her growing neck mole was 'nothing.' It was skin cancer What are the symptoms of skin cancer? Woman diagnosed with melanoma at 21 after mole on neck suddenly began growing, getting darker. Her mother saw the changes. Doctors told woman, 21, her growing neck mole was 'nothing.' It was skin cancer What are the symptoms of skin cancer? Woman diagnosed with melanoma at 21 after mole on neck suddenly began growing, getting darker. Her mother saw the changes. Bravo's Captain Sandy marks 8 years since motorcycle accident that led to cancer diagnosis Captain Sandy Yawn of Bravo's "Below Deck Mediterranean" reflects on the motorcycle accident that led to her kidney cancer diagnosis and treatment. Bravo's Captain Sandy marks 8 years since motorcycle accident that led to cancer diagnosis Captain Sandy Yawn of Bravo's "Below Deck Mediterranean" reflects on the motorcycle accident that led to her kidney cancer diagnosis and treatment. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT