Here's how you should be breathing while exercising

Different types of breath yield different results In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a certain count? Which is it?   The truth is none of the breathing recommendations you hear are wrong (unless, of course, anyone ever tells you to hold your breath!), they just achieve different outcomes. Our breathing serves a different purpose during, say, running than it does during yoga.   For example, when running, pacing your breath with some sort of rhythm is essential. Think of coordinating your inhale and exhale with your steps. Try to inhale for a few steps, then exhale for the same amount of steps. Practice this until you reach a comfortable breathing rhythm. Breathe in through the nose and out through the mouth.   Learn more about breathing while exercising! Get a better workout! SEND US FEEDBACK FOLLOW US ON FACEBOOK MORE TODAY NEWSLETTERS 30 Rockefeller Plaza New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT