Remember that saying, "Eat like a king in the morning, a prince at noon and a peasant at dinner"? It may not make a huge difference when it comes to shedding pounds. Contrary to diet gurus' insistence that a person's metabolism can be boosted if breakfast is the biggest meal of the day, a new study suggests the timing of the highest calorie meal has no impact on the rate energy is burned. That means the distribution of calories throughout the day does not influence weight loss, researchers said. Tap the link to discover the one possible benefit of consuming a big breakfast. |
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