Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day. "I was really lucky that I found the thing that works for me," Carroll, who lives in Lincoln, Rhode Island, tells TODAY.com. Read how he lost 132 pounds eating at Chick-fil-A every day. |
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Lemony Spring Pasta Salad |
I love this recipe because it's a five-minutes-of-effort kind of dish. It also uses spring produce and is a perfect prep-ahead lunch or side dish for early barbecue season. Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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Man loses 132 pounds by eating a Chick-fil-A salad for lunch every day |
Tom Carroll has been eating a Chick-fil-A Spicy Southwest Salad for lunch every day for a year. The 680-calorie salad contains mixed greens, tomatoes, roasted corn, black beans, chiles, red bell peppers, cheese, grilled chicken, and comes with tortilla strips, pepitas and a creamy salsa dressing. Carroll, 32, says he's not bored eating the same thing every day — a strategy dietitians say can have important advantages — noting he just really likes the taste. Read more about how Carroll lost 132 pounds. |
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| Miller Gardner, the 14-year-old son of former New York Yankees baseball star Brett Gardner, died in his sleep on Friday, March 21. What was his cause of death? |
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