Protein is the word on everyone's lips and the thing in everyone's shopping carts. The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure, it doesn't hurt that eating it can be as easy as scooping a bit of powder. While much of this is true, protein and the recent emphasis on it comes with a few concerns to consider, experts caution. Read more below. |
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Cheeseburger Stuffed Peppers |
How do you take all of that cheeseburger magic and transform it into stuffed pepper? First, sauté ground beef with chopped onions, salt, pepper and just enough smoked paprika to mimic a bit of that charred flavor. Once the beef is browned and the onions are tender, stir in some classic toppings to flavor the meat: yellow mustard, ketchup (of course) and chopped dill pickles. Get the recipe! |
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| 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
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Real ways to make a difference in your life, one small thing at a time. |
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This 1 protein mistake could lead to weight gain |
"There's a lot of hype (about protein), but there's a lot of science," Dr. Jennifer Ashton, a board-certified OB-GYN physician who holds a master's in nutrition, said in a March 24 TODAY segment. That science, she says, dispels much of the misinformation circulating about protein and its powers. She points out that there's no-one-size-fits-all approach to protein — and the kind of protein you opt for makes all difference, too. What protein mistake could lead to weight gain? |
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