A grocery list to start the Mediterranean diet

If your 2022 resolution is to eat better, feel better and achieve better health, the Mediterranean diet may be your perfect choice.     Rich in monounsaturated fats, whole grains, fatty fish, beans and legumes, the Mediterranean diet is a popular dietary pattern that's not only nutrient dense, but easy to adopt and stick to long term as well.    Just started the Mediterranean diet? Ten foods will help you stay on track! No. 1 on the list is extra virgin olive oil. It's perhaps THE centerpiece of the diet and is easy to add to virtually every meal and snack. A 2022 study found that the more you add, the less your risk of death from several diseases.    Follow the link to get the full grocery list. Get the list! Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact