  January can be filled with anxiety and the desire to lose weight or improve fitness, but one healthy habit can address all of those concerns: regular exercise.
When people diagnosed with anxiety disorders worked out three times a week, they improved their symptoms compared to those who were not physically active, a study published this month in the Journal of Affective Disorders found. A combination of cardio and strength training done for at least 45-60 minutes, three times or more per week, for at least three months offered the maximum benefit when it came to reducing anxiety symptoms. Follow the link below to read more of how regular exercise benefits the brain.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments