Why you should take your walk or coffee outside this week

Using nature as a form of therapy is an effective tool for boosting our mental and physical health. Experts refer to it as "eco-therapy" and recommend that as little as 20 minutes spent in nature can have a positive impact on your overall well-being.   Here are a few ways to give it a try: Incorporate walks into your daily schedule – whether that's parking further away from your workplace or going on a morning or evening stroll. Enjoy your morning coffee outside. Follow the link below for 15 more simple ways to spend time outdoors. Get a dose of eco-therapy Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe