Is walking a good enough workout?

According to personal trainer Stephanie Mansour a simple walking workout has many health benefits – even when you're walking at a moderate pace. A daily walk can help to reduce stress, improve heart health and reduce body fat. Just 30 minutes a day can help you make progress toward your weight loss and fitness goals. Plus, it can be done anywhere – and it's a great social activity, too!   So how can you make sure you're getting the most out of your walk? Follow the link below for five ways to supercharge your walking routine. Take your walk to the next level! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe