  Winter is famously hard on mental health, but it can be unbearable for people who suffer from seasonal affective disorder, a type of depression that often strikes during cold, dark months.
About 5% of adults in the U.S. experience SAD, with symptoms that include fatigue, low mood, overeating and weight gain.
One organic and effective treatment is to go out for a walk first thing in the morning after sunrise. The light exposure resets your biological clock and affects brain chemicals linked to mood and sleep. Plus, the walk comes with the added benefit of physical activity.
Follow the link to discover more treatments for SAD and find out whether dietary supplements can help.
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