  Are the cold, gray days of winter dragging you down? Try blueberry-packed breakfast foods for a quick pick-me-up.
Tossing some blueberries into your cereal, yogurt or smoothie could get your day off to a sunnier start. In two studies, children and young adults who sipped a blueberry-spiked drink experienced improvements in mood after just two hours.
Researchers credit special compounds in blueberries called flavonoids that are believed to enhance blood flow to areas of the brain that regulate emotion.
Follow the link to discover all nine mood-boosting foods to try during dark winter days.
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