What workout is best for weight loss?

High-intensity interval training and low-intensity steady-state cardio are both great types of workouts. HIIT involves alternating between short bursts of intense effort with periods of rest or active recovery. LISS cardio is low-intensity exercise, such as walking, jogging and cycling, at a relatively easy pace. If you want to lose weight and rev up your metabolism, HIIT workouts might give you an edge. Click the link below to learn why and what kind of HIIT workouts are best. Find the right workout for you Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe