Your guide to collagen, the supplement of the moment

Collagen is having a moment. It seems like everyone is consuming it or asking about it. So should you be adding it to your diet?    Collagen is the most abundant protein in your body and it's famous for acting as the "glue" that holds it together, says registered dietitian Keri Glassman. It helps you maintain and repair healthy bones and skin. It also helps to build muscle mass, which can lead to a super-charged metabolism and healthy weight management.   Sadly, we produce less collagen as we age. Follow the link to find out whether to take collagen supplements, what to look for when buying these products and how to boost your collagen intake with diet.  Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe