Ease back into fitness with a simple walking plan

As we kick off a new year, getting back to basics and focusing on small, actionable changes is the key to success. To help you get moving in 2021, personal trainer Stephanie Mansour put together a 31-day walking plan for January. The first half of the month focuses on making 20-minute daily walks a habit. The second half of the month incorporates a strength-training routine. Are you ready? Follow this walking plan Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe