  Skipping the gym for now? Incorporating body-weight strength training into your routine at home is a great way to build muscle and lose weight, if that's your goal. In addition to cardio, strength training boosts energy, improves mood and provides a total-body workout. And the best part? No fancy equipment or large chunk of time is required. Just 30 minutes five days a week is all you need to start seeing results. Follow the link to see circuits that will work your upper body, lower body and core.
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