Does being stuck at home have you indulging in foods you'd otherwise avoid? You're not alone. Though, after a month of stay-at-home orders, some people are anxious to get back to their healthy ways.
Here's one tip: Start by eating more fruit. Only 12% of U.S. adults meet the daily fruit recommendations, which not only means you may be missing out on some vital nutrients, but also that your mood might be suffering. In one study, young adults who were offered an additional two servings of fruits and vegetables to their normal diet reported experiencing more positive moods, as well as an uptick in curiosity, creativity and motivation. |
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