From the moment that morning alarm goes off on our phones, it's easy to feel pulled into our screens for the rest of the day. But diving into whatever is drawing our attention on the screen right away can also fritter away valuable morning time for ourselves and make the day feel more hectic.
That's why Adriene Mishler, who created the YouTube series "Yoga with Adriene," started a daily ritual called "Peace Before Screens" to recapture those quiet moments that can charge us up to do our best. Read about the easy change she made to her mornings and how it can help you create more inner peace in your days. |
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