Whether you're following a specific diet or no diet at all, having some healthy utility players in your fridge can increase the quality of all your meals. Look to lean proteins and vegetables to do the job, especially the ones that taste good whether you eat them alone or doctor them up in a dish.
Dietitian Keri Glassman suggests 17 low-carb, all-purpose foods that are good for your health and your palate, from grapefruit to Greek yogurt, raspberries to seeds. Read her recommendations and how you can use them for simple, fast snacks or meals. |
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