Jordan Metzl, a sports medicine doctor and fitness instructor, says that the best kind of exercise is the one that gets you out of bed every day. It doesn't matter kind of exercise you do as long as you're doing it every day. Yoga, great. Walking, perfect. Jogging, fabulous. Zumba, you bet!
Though, if you're looking for results, he recommends high-intensity interval training at least two or three times a week. Not only does it make you sweat more, it speeds up your metabolism and helps fat burn more effectively than slow, steady state exercise. Click the link below to try his 6-minute HIIT workout! |
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