Hunched over a computer all day? Try this 1 yoga pose

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You don't have to be able to do a handstand or pretzel to enjoy the benefits of yoga. It is a great practice to enhance your flexibility, stretch your muscles and help you focus on your breathing. Here's one yoga pose that can help you unwind after a busy day: high lunge with hands bound behind you. Click the link below to see a video on how to do this exercise. Master the move

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