| If you feel thirsty, you're already dehydrated. The easiest remedy is to start drinking water (and beverages with electrolytes) as soon as you notice this, but try not to let yourself get to this point. If someone is out in the sun, he or she can become dehydrated in just 30 minutes. Click the link below for some warning signs to look out for, and remember to hydrate as frequently as you can! |
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