What's a great way to make your relationship exciting again? Matchmaker Bela Gandhi advises the 30-second hug -- a long, extended embrace that you "melt" into. This longer hug enables oxytocin to start bubbling in your system — which is the attachment hormone. If 30 seconds sounds too long, start with 10-second hugs and build up to 30 seconds.
"It's is one of the warmest, most bonding things you can do with your spouse," Gandhi said. "Men love touch, and women enjoy a loving, warm touch, which a hug is. Indulge in a longer embrace each morning, and watch how your nights with each other get warmer and more sizzling!"
Follow the link for more of her advice on how to spice up your relationship. |
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