Everyone has their own nighttime rituals, but have you ever thought of trying an aromatherapy spray on your pillows and sheets? One TODAY writer swears by a lavender and chamomile spray for pillows and sheets. "After using the lavender mist every night for about a month now, I'm fully addicted," Taylor Davies wrote.
To "activate" the aromatherapy, try to take a couple of deep breaths through your nose to really appreciate the scent. The sprays help to set a relaxing and mellow tone for your evening routine. Check out some options and give it a try! |
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