Thursday, 8 November 2018

Treat yourself – and a friend

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TODAY One Small Thing
Feeling grumpy? Grab a coffee or snack, but don't stop there. Pay it forward to the next person in line, or bring back an extra treat to share. According to kindness.org's collaboration with Oxford researchers, kindness is an action, not a feeling. Grumpy people can do it. Even grinches can do it. And since kindness boosts well-being and happiness, your grumpy or grinchy heart may just grow a few sizes as a result.
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:) :-) :)) =)) :( :-( :(( :d :-d @-) :p :o :>) (o) [-( :-? (p) :-s (m) 8-) :-t :-b b-( :-# =p~ :-$ (b) (f) x-) (k) (h) (c) cheer

 
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