Winter is famously hard on mental health, but it can be unbearable for people who suffer from seasonal affective disorder, or SAD.
Light therapy can help treat this type of depression. To get the full benefit, sit in front of a light therapy box for 20 to 60 minutes a day, typically upon waking. It simulates an early dawn, helping your body to function properly. For a more organic option, go out for a walk first thing in the morning after sunrise.
Follow the link to see more proven ways to ease seasonal depression. |
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