Curious about the 80-Day Obsession -- the 80-day diet and fitness program from Beachbody? There are six days of workouts each week, with one rest day. Each day has a theme: leg, butt, total body core, cardio core, AAA (arms, abs and a**) and cardio flow.
Creator Autumn Calabrese put together her favorite ten exercises from the program, including Loop Bear Crawls and Sumo Slide Ins. Which one will you like best? Follow the link to check them all out! |
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