5 easy ways to cut calories without giving up your favorite foods

HEALTHY TIP A DAY HEALTHY TIP A DAY

5 painless ways to cut calories — so easy, you won't even notice! Good news: You don't have to give up all the foods you love in order to lose weight. Read More

4 easy ways to add a little fun into your workouts Even if you're the most dedicated workout person, it can be hard to get going some days. Maybe you didn't get enough sleep last night. Maybe you are stressed out over work or would simply rather spend the time doing something else...or nothing. Problem is, every time you skip a workout, you make it easier to ditch the next one. Before you know it, you've given up completely and gained 10 pounds. Read More Try the healthy minestrone soup that might just help you live to 100! This bountiful dish is eaten for lunch every day by the world's longest-lived family, the Melises. Read More

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