9 healthy toast toppings to help you hit your fiber and protein goals 🍞

Plus, eat your greens in a comfort food class: Extra-Green Pasta Salad. 💚

August 21, 2026 | VIEW IN BROWSER 9 healthy toast toppings to help you hit your fiber and protein goals, according to a dietitian. 🍞 Getting this 1 health measure under control is the best way to reduce your heart disease risk.  Eat your greens in a comfort food class: Extra-Green Pasta Salad. 💚 August Challenge Today's Goal: Make time to walk. A doctor reveals “the most important modifiable risk factor for heart disease” and how to get it to a healthy level if it’s too high. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Extra-Green Pasta Salad: This vibrant green pasta salad gets its color from a combination of spinach and basil, but you can swap the spinach for arugula for a more peppery finish. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians share their favorite simple, healthy toast toppings packed with protein, fiber and other nutrients. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE