4 doctor-approved exercises to help you manage your cortisol levels

Plus, Green Beans with Brown-Butter Almonds are a tasty and healthy side. 

August 24, 2026 | VIEW IN BROWSER 4 doctor-approved exercises to help you manage your cortisol levels.  Which is more effective at toning the lower body: leg press or squats?  Green Beans with Brown-Butter Almonds are a tasty and healthy side.  August Challenge Today's Goal: Make time to walk. Both a leg press and squats are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Green Beans With Brown-Butter Almonds: This is a side dish that has enough flavor and texture to outshine many main dishes. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dr. Natalie Azar, rheumatologist and NBC News medical contributor, shares common myths about the stress hormone and how to keep it in check. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE