The suspect in the White House Correspondents' Association Dinner shooting is expected to be arraigned today after authorities said he rushed a security checkpoint while armed. Plus, a man lost 200 pounds over two years by adding regular exercise and this high-protein drink to his daily regimen, and a dietitian shared the protein habit that drives her "insane."
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The suspect in the White House Correspondents’ Dinner shooting, who allegedly described himself as a “friendly federal assassin,” is expected to face charges today. Investigators say California teacher and engineer Cole Tomas Allen, 31, emailed a message about intended targets to family shortly before the attack and appeared to reference President Trump without mentioning him by name. Allen was armed with a shotgun, handgun and knives when he rushed a security checkpoint and exchanged gunfire with law enforcement before being tackled, authorities said.
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Adam Bird once feared he'd never walk again without assistance after reaching 400 pounds and developing blood clots in his right calf. He decided to make a change by beginning a daily walking habit that led him to go to the gym for the first time in his life. He also altered his diet, which included adding a daily high-protein drink that helped him drop 200 pounds over two years. "After fighting for so long, I could finally start to live my life," he tells TODAY.com.
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In TODAY.com's Expert Tip of the Day, a dietitian shares a healthier way to think about protein.
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
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Amazon’s massive Summer Beauty Event kicks off today, featuring over 10,000 deals across skin care, makeup, hair and even premium beauty brands. Shop TODAY's executive editor, Adrianna Brach, is sharing the best deals that are worth shopping.
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Fuel your day with these satisfying meals from Joy Bauer that feature surprising swaps: bell pepper "pizzas," chopped chicken salad lettuce wraps and eggs Benedict.
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