A man loses 200 pounds with small changes and a simple protein drink

Plus, Joy Bauer lightens up a brunch favorite with Healthy Eggs Benedict.

April 27, 2026 | VIEW IN BROWSER A dietitian shares her top 15 healthy Trader Joe's finds for spring. 🌷 A man loses 200 pounds, thanks to small changes and a simple protein drink. Joy Bauer lightens up a brunch favorite with Healthy Eggs Benedict. April Challenge Today's Goal: Go for a walk. Adam Bird lost half his body weight by making sustainable lifestyle changes, including walking to the gym and prioritizing nutrition. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Healthy Eggs Benedict. This version keeps that silky texture and sunny color you love, but blends in sweet yellow bell pepper for a boost of flavor and nutrition. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These 15 healthy Trader Joe's products have spring-forward flavors, and they're convenient and affordable. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE