A dietitian reveals the protein habit that is driving her 'insane'

Plus, Crispy chicken thighs with spring pea salad delivers bold flavor with minimal effort

April 28, 2026 | VIEW IN BROWSER A dietitian reveals the protein habit that is driving her 'insane'.  Is strength training or cardio better for heart health? A cardiologist weighs in.  Crispy Chicken Thighs With Spring Pea Salad seems elegant, yet it's so easy to make.  April Challenge Today's Goal: Go for a walk. A cardiologist weighs in on the best type of exercise routine for heart health and heart disease prevention. Is it strength or cardio?  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Crispy Chicken Thighs With Spring Pea Salad: These crispy, golden chicken thighs are paired with a bright pea salad for a fresh, flavorful meal that’s satisfying for any occasion. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians say this common protein mistake could be holding you back from your health goals—and share how to fix it easily.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE