Indiana completes one of the most magical undefeated seasons in college football history to win its first national championship. Plus, a healthy aging expert shares his favorite high-protein breakfast, and a dietitian recommends eating this fruit before a workout for an energy boost. |
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Indiana completed one of the most improbable undefeated seasons in college football history last night with a 27-21 win over Miami to capture its first national championship. Heisman-winning quarterback Fernando Mendoza scored on a diving, fourth-quarter touchdown run to power the Hoosiers, who entered the season with the most losses in the history of college football's largest division. "One of the greatest sports stories of all time," head coach Curt Cignetti said. |
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Dr. Ezekiel J. Emanuel, the author of the book "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," shared how he balances his nutrient-rich diet for healthy aging, including the simple high-protein breakfast he eats daily with his wife. He also outlined his favorite healthy dinner option and the sweet treats he enjoys for dessert. |
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In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong. |
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts. |
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Having comfortable shoes is key. One editor who logged around 12,000 steps per day last year is sharing the picks that both she and podiatrists love. |
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This garlic-cheddar biscuit beef casserole from pitmaster Erica Blaire Roby features a creamy filling of ground beef, tomatoes and melty cheeses under a layer of garlicky cheddar biscuit topping for the ideal comforting winter dinner. |
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