The 9 best high-protein yogurts, according to a dietitian 🥄

Plus, Joy Bauer's Chopped Greek Salad packs a flavor punch in every bite. 🥗

January 20, 2026 | VIEW IN BROWSER Is a gym membership or working out at home better for beginners? A trainer reveals the answer.  The 9 best high-protein yogurts, according to a dietitian. 🥄 Joy Bauer's Chopped Greek Salad packs a flavor punch in every bite. 🥗 January Challenge Today's Goal: Do a strength workout. In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chopped Greek Salad: Crunchy veggies, briny accents (olives and pepperoncini), creamy feta and bright Mediterranean ingredients come together fast in this delicious salad. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's top picks across multiple categories. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE