Hammer curls versus bicep curls: which exercise is more effective? 💪

Plus, get your family to eat more leafy greens with this Creamy Kale Pasta. 🍝

January 5, 2026 | VIEW IN BROWSER How to lose weight on the Mediterranean Diet, according to a dietitian.  Hammer curls versus bicep curls: which exercise will tone your arms faster? 💪 Get your family to eat more leafy greens with this Creamy Kale Pasta. 🍝 January Challenge Today's Goal: Go for a walk. Are bicep or hammer curls more effective for toned arms? One of the upper-body exercises is more effective than the other — but it depends on your goals.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Creamy Kale Pasta: This simple pasta dish has a green-hue and tastes great. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares recipes, food lists and other tips to help with weight loss on the Mediterranean diet. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE