13 foods that are better for you than a protein shake

Plus, Cheesy Spinach-Artichoke Chicken is a crave-worthy appetizer turned into a one-pan dinner. 

January 21, 2026 | VIEW IN BROWSER 13 foods that are better for you than a protein shake, according to dietitians. Hate pushups? Try these 6 alternative exercises.   Cheesy Spinach-Artichoke Chicken is a crave-worthy appetizer turned into a one-pan dinner.  January Challenge Today's Goal: Go for a walk. Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Cheesy Spinach-Artichoke Chicken: If there's ever been a day you've dreamed about tucking away a skillet of spinach-artichoke dip, you've come to the right place. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE