The no. 1 condiment to avoid if you're watching your weight

Plus, Whipped Ricotta Toast With Blistered Tomatoes is a perfect and easy holiday appetizer. 

December 3, 2025 | VIEW IN BROWSER Dietitians say this is the no. 1 condiment to avoid if you're watching your weight.  The top exercise for stronger and more toned arms, according to a trainer. 💪 Whipped Ricotta Toast With Blistered Tomatoes is a perfect and easy holiday appetizer. 🍅 December Challenge Today's Goal: Do a HIIT workout. A trainer shares her favorite exercise for toning and tightening the arms. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Whipped Ricotta Toast With Blistered Tomatoes: The whipped ricotta is plush and airy, the blistered tomatoes bring warmth and brightness, and the parsley gives a fresh pop of green that makes the whole platter feel Christmas-ready. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians reveal a popular condiment that can "drastically" increase the calories of a meal. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE