Joy Bauer’s favorite feel-good recipes 💛

Get her 7-Day Meal Plan in the Start TODAY app.

Hi there, It's Joy Bauer—I'm so excited to have joined Start TODAY with a 7-Day Meal Plan, now available in the Start TODAY app! These simple, flavorful mix-and-match meals fit any schedule and total about 1,600 calories a day. With December here and the holidays quickly approaching, I wanted to share a few of my favorite recipes in the Start TODAY app to help you stay on track and enjoy every delicious moment of the season. I'm all about finding that sweet spot where festive meets feel-good—dishes that taste amazing, keep you energized, and still support your health goals. Healthy No-Bake Peanut Butter Granola Bars These no-bake peanut butter granola bars are equal parts chewy, nutty, and gently sweet. You can whip them up in minutes, and they're made with wholesome, everyday ingredients you probably already have in your pantry!  GET THE RECIPE NOW Healthy No-Bake Peanut Butter Granola Bars These no-bake peanut butter granola bars are equal parts chewy, nutty, and gently sweet. You can whip them up in minutes, and they're made with wholesome, everyday ingredients you probably already have in your pantry!  GET THE RECIPE NOW Chicken Spinach Parm  This classic comfort food just got better with spinach! The spinach gets blanketed under the traditional toppings, giving the illusion of an extra-large and cheesy dish while also providing a dose of countless nutrients.  GET THE RECIPE NOW Chicken Spinach Parm  This classic comfort food just got better with spinach! The spinach gets blanketed under the traditional toppings, giving the illusion of an extra-large and cheesy dish while also providing a dose of countless nutrients.  GET THE RECIPE NOW 3 Ingredient Protein Smoothie This smoothie is thick, creamy, and naturally sweet without any added sugar, thanks to a simple trio of ingredients—Greek yogurt, frozen berries, and your milk of choice. With just one quick blend, you get a delicious, nourishing drink that's perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. GET THE RECIPE NOW 3-Ingredient Protein Smoothie This smoothie is thick, creamy, and naturally sweet without any added sugar, thanks to a simple trio of ingredients—Greek yogurt, frozen berries, and your milk of choice. With just one quick blend, you get a delicious, nourishing drink that's perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. GET THE RECIPE NOW Let's make this holiday both joyful and nourishing! xx, Joy  DOWNLOAD AND SUBSCRIBE CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE