Dietitians share the "healthiest" Halloween candy. Plus, a unique middle name given to a boy by his sports-mad father turns out to be foreshadowing, and cardiologists detail their favorite fruit for heart health.
If you can't resist that one last mini pack of Skittles on Halloween tomorrow, don't beat yourself up about it. "It's about balance and not perfection," dietitian Grace Derocha tells TODAY.com. She suggests focusing on the three Ps: portion size, being present and taking pleasure. Dietitians also shared the "healthiest" Halloween candy and six more of their favorites, from Reese's Peanut Butter Cups to York Peppermint Patties.
What seemed like a sports-mad father going a bit too far on his son's birth certificate now looks like foreshadowing. Ohio dad Marty Lampron snuck in the middle name "ESPN" on his son Gideon's paperwork while his wife, Jenn, was still groggy after giving birth. Two decades later, Gideon is now a linebacker on a college football team.
In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.
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Equal parts adorable and delicious, these brown butter mummy Rice Krispies Treats from cookbook author Sarah Fennel are the kind of Halloween snack that disappears faster than you can say "boo."
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