Are cashews good for you?

Plus, a Make-Ahead Breakfast Casserole

October 30, 2025 | VIEW IN BROWSER Are cashews good for you? Dietitians explain the benefits.  Strength train at home without equipment with these 18 bodyweight exercises.  Prep a Make-Ahead Breakfast Casserole for busy mornings throughout the week.  October Challenge Today's Goal: Finish the month strong with a core workout. Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Make-Ahead Breakfast Casserole: Layered with sausage, two kinds of cheese, savory sundried tomatoes, leafy greens and a base of hash brown potatoes, this ultimate breakfast casserole truly has it all. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians explain whether or not cashews are good for you and how to use them.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE