7 dietitian-approved breakfast ideas to balance blood sugar

Plus, Roasted Cauliflower with Lemon Tahini is a simple side dish with fall vibes. 

October 23, 2025 | VIEW IN BROWSER Try these 7 dietitian-approved breakfast ideas to balance blood sugar.  Are full-body strength workouts or split training more effective? Experts weigh in Roasted Cauliflower with Lemon Tahini is a simple side dish with fall vibes.  October Challenge Today's Goal: Do a core workout. A trainer reveals the pros and cons of full-body strength workouts and how results compare to when you only strength train one area at a time. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Roasted Cauliflower with Lemon Tahini: To really make this roasted cauliflower shine, top it with a sauce made with tahini, lemon, oil, garlic and salt. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Want to start your day with balanced blood sugar? Experts share advice to combine healthy ingredients for all-day energy. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE